Glute Burn Workout on the Pilates Reformer

Fran is a Pilates reformer and mat instructor. In this video she demonstrates some exercises to engage the glutes for a great glute burn. Fran is using 1 red and 1 blue spring on the Align-Pilates C2-Pro Pilates Reformer Wood Effect.

Exercises:
– 00:00 Horse Kick Variation
– 00:27 Single Leg Lifts
– 00:40 Side Kneeling Single Leg Extensions

C2-Pro RC Pilates Reformer Wood Effect: https://www.mad-hq.com/product/pilates-reformer/c2-pro-rc-wood-effect

@frannymcg Instagram: https://www.instagram.com/frannymcg/

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