Jump Board Workout on the Pilates Reformer

@kw_reformer_pilates testing out her new Jump Board on the Align-Pilates Reformer. Jump Boards are perfect to get a quick cardio workout in! Follow along with Kate or use this to inspire your next workout.

Kate recommends using 2 red springs (heavy), 45-60 seconds per exercise and repeat 3-5 times for a full cardio workout!

Jump Board Exercises:
– 00:04 Left Side Lying Jumps
– 00:26 Double Leg Jumps
– 00:49 Star Fish Jumps
– 01:04 In & Out Jump Squats
– 01:12 Single Leg Bicycle Jumps
– 01:32 Right Side Lying Jumps

Jump Board for C Series: https://www.mad-hq.com/product/align-pilates/jump-board-c1-reformer
Jump Board for A8 & A2 Reformers: https://www.mad-hq.com/jump-board-for-a2-reformer
Studio Reformers: https://align-pilates.com/products/studio-pilates-reformers/

@kw_reformer_pilates Instagram: https://www.instagram.com/kw_reformer_pilates/

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Website: https://align-pilates.com/

Music: www.bensound.com